Services
Psychotherapy and assessment that balance clinical depth with a clear understanding of your life, identity, and goals.
Ways we can support you
For teens and adults
A collaborative space to understand patterns, navigate distress, and make meaningful change. Care may draw from cognitive behavioural therapy (CBT), mindfulness, and existential approaches, adapted to your goals and circumstances.
Affirming, evidence-informed evaluation
Comprehensive assessment designed to build a nuanced understanding of communication, social experience, sensory needs, development, and strengths. Assessment may incorporate the ADOS-2 alongside interview, history, and other appropriate measures.
Understanding how you learn and work
Evaluation can clarify patterns in learning, attention, planning, and executive functioning. The aim is not simply a label, but a useful profile of strengths, needs, and practical supports.
Care that makes room for context
Therapy grounded in cultural humility and an awareness of how culture, migration, family, faith, race, gender, sexuality, and other aspects of identity can shape experience and wellbeing.
You do not need to know which service is the right fit before reaching out. An initial consultation can help clarify your goals, whether the practice can meet your needs, and any appropriate next steps or referrals.
Sometimes understanding what is happening is the first step.
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